Strengthen your muscles, break a sweat and have fun at my pilates studio! the dynamic and fun pilates classes at NKCYOGA will help you to build a longer, leaner frame, plus improve your overall cardiovascular health.I am a talented trainers, with a range of classes catering to all abilities, and competitive prices, there’s no reason not to try me! Book a class online now or contact me through my booking form for more information.
I am a talented trainer and will help you through a range of yoga routines, whatever your skill level. I have obtained the highest level of yoga qualification and I am fully first-aid trained. Each teacher has their own individual style; where some incorporate more cardio-intensive moves, others may preferr a gentler pace. Why not try out a few and find what works for you?
I offer a mixed range of classes for different abilities, so whether it’s your first class or your five-hundredth, I am sure you’ll find an option to challenge your body. My beginner’s class focuses on isolating and activating your muscles. My intermediate class builds on technique and introduces more dynamic movements, while my advanced class is suitable for experienced yoga students.
Kansas City